The article explores the impact of social media on mental health, highlighting how excessive use can lead to negative psychological outcomes. Research has shown a correlation between heavy social media usage and increased feelings of anxiety, depression, and loneliness, mainly due to the constant comparison to others and the pressure to present a perfect image online. Furthermore, the addictive nature of social media can disrupt sleep patterns and hinder face-to-face social interactions, leading to further feelings of isolation. Recommendations include setting time limits for social media use, engaging in offline activities, and seeking professional help if needed. It is crucial for individuals to be aware of the potential negative effects of social media on mental health and to take proactive steps to maintain a healthy balance in their online and offline lives.