The article examines the impact of social media on mental health, highlighting the detrimental effects it can have on individuals. It discusses the increasing prevalence of mental health issues among those who spend significant time on social media platforms, such as depression, anxiety, and low self-esteem. The article delves into the reasons behind these negative effects, including the constant comparison to others, cyberbullying, and the pressure to present a curated image of one's life. It also offers practical tips on how to limit social media usage and protect one's mental well-being, such as setting boundaries, unfollowing accounts that trigger negative emotions, and seeking support from friends and family. Overall, the article emphasizes the importance of being mindful of one's social media usage and taking proactive steps to prioritize mental health in today's digital age.