The article explores the impact of social media on mental health, highlighting the growing concerns over the negative effects of excessive use. Studies have shown a correlation between prolonged use of social media and increased feelings of loneliness, anxiety, and depression, especially among young adults. The constant comparison to curated online personas can lead to low self-esteem and a distorted perception of reality. Additionally, the addictive nature of social media platforms can disrupt sleep patterns and contribute to poor mental well-being. However, the article also emphasizes the positive aspects of social media, such as facilitating connections and providing a platform for support and inspiration. It concludes by suggesting ways to mitigate the harmful effects of social media, including setting boundaries, taking regular breaks, and engaging in offline activities to foster a healthy balance between virtual and real-life interactions.