The article discusses the impact of social media on mental health, highlighting the negative consequences such as increased feelings of loneliness, anxiety, and depression. Research shows that excessive use of platforms like Facebook and Instagram can lead to negative self-comparisons, as users often only showcase the best aspects of their lives. This can create a cycle of low self-esteem and dissatisfaction. The article also explores the role of cyberbullying and the detrimental effects it can have on mental well-being, particularly among adolescents. It emphasizes the importance of setting boundaries and practicing self-care when engaging with social media to mitigate these negative effects. Additionally, the article suggests that increased awareness and education about the potential harms of social media can empower users to make healthier choices and prioritize their mental health.