The article discusses the impact of social media on mental health, highlighting the rise in anxiety, depression, and feelings of inadequacy among users. It delves into the addictive nature of platforms like Instagram and Facebook, which promote unrealistic standards of beauty and success, leading to constant comparison and self-doubt. The article also explores how cyberbullying and online harassment contribute to poor mental well-being, especially among younger generations. It emphasizes the need for individuals to be mindful of their social media usage and practice self-care techniques to safeguard their mental health. Additionally, the article suggests that social media companies should take responsibility by implementing stricter guidelines and monitoring harmful content. Overall, it emphasizes the importance of fostering a healthy relationship with social media to prevent negative impacts on mental health.