The article delves into the negative impacts of social media on mental health, highlighting the rise in anxiety, depression, and loneliness among individuals who spend prolonged periods of time on platforms such as Facebook, Instagram, and Twitter. Research studies have shown a correlation between excessive social media use and feelings of inadequacy, as individuals compare their lives to the curated personas presented online. Furthermore, the addictive nature of social media, with its constant notifications and validation-seeking features, can exacerbate these negative emotions. Experts suggest limiting screen time, engaging in offline activities, and fostering meaningful real-life connections to combat these detrimental effects. It is important for individuals to be aware of the impact that social media can have on mental well-being and to take proactive steps to prioritize self-care and emotional health in today's digital age.