The article discusses the impact of social media on mental health, highlighting the detrimental effects it can have on individuals. It delves into how the constant comparison to others, cyberbullying, and the pressure to present a perfect life online can lead to feelings of inadequacy, anxiety, and depression. The article also explores the addictive nature of social media, with research showing that excessive use can negatively impact self-esteem and sleep patterns. Additionally, it offers tips on how to maintain a healthy relationship with social media, such as setting boundaries, taking breaks, and prioritizing real-life connections. Overall, the article emphasizes the importance of being mindful of the impact of social media on mental health and taking steps to protect oneself from its harmful effects.