The article explores the impact of social media on mental health, highlighting the link between excessive use of platforms such as Instagram and Facebook with increased feelings of loneliness, depression, and anxiety. Research shows that the constant comparison to others' highlight reels on these platforms can lead to negative self-esteem and a distorted sense of reality. Additionally, the article discusses the addictive nature of social media, with features like notifications and likes triggering pleasure responses in the brain, leading to a cycle of dependency. However, the author also emphasizes that social media can have positive effects on mental health when used mindfully and in moderation, such as fostering connections with others and providing a platform for self-expression. Overall, the article underlines the importance of developing a healthy relationship with social media to prioritize mental well-being.