The article discusses the impact of social media on mental health, highlighting the potential negative effects such as increased feelings of loneliness, depression, and anxiety. It also explores how the constant comparison to others' curated lives on social media platforms can contribute to low self-esteem and poor body image. Additionally, the article addresses the addictive nature of social media and how excessive use can lead to sleep disturbances and a lack of real-life social interactions. The author emphasizes the importance of setting boundaries and practicing mindfulness when engaging with social media to protect mental well-being. By raising awareness of the potential harm social media can have on mental health, the article calls for individuals to prioritize self-care and seek support if needed.