The article investigates the impact of social media on mental health, highlighting the detrimental effects brought on by excessive use. Research shows that prolonged exposure to social media platforms can lead to increased feelings of isolation, anxiety, and depression among users. The constant comparison to others, unrealistic beauty standards, and cyberbullying are major culprits in exacerbating these negative emotions. Additionally, the addictive nature of social media can result in decreased productivity and sleep disturbances. The article emphasizes the importance of setting boundaries and practicing mindfulness when engaging with social media to protect one's mental well-being. It also discusses the need for increased awareness and regulation of social media platforms to ensure a safer and healthier online environment for all users.