The article explores the impact of social media on mental health, highlighting the negative effects it can have on individuals' well-being. Research shows that excessive use of social media platforms can lead to feelings of inadequacy, anxiety, and depression, as users constantly compare themselves to others and seek validation through likes and comments. The rise of cyberbullying and online harassment also contributes to the decline in mental health among social media users. Furthermore, the constant exposure to curated lifestyles and unrealistic standards on social media can distort perceptions of reality and lead to body image issues and low self-esteem. The article concludes by highlighting the importance of taking breaks from social media, setting boundaries, and prioritizing real-life connections to protect one's mental health in the digital age.