The article explores the impact of social media on mental health, highlighting the negative effects it can have on individuals' well-being. Research has shown that excessive use of social media platforms can lead to feelings of envy, anxiety, and depression, as users compare themselves to others and seek validation through likes and comments. The constant exposure to filtered and curated content can distort perceptions of reality and contribute to a decline in self-esteem. Additionally, the addictive nature of social media can disrupt sleep patterns and hinder real-life relationships. The article concludes by suggesting practical strategies to limit social media use and protect mental health, such as setting boundaries, engaging in offline activities, and practicing mindfulness. Overall, it emphasizes the importance of maintaining a healthy balance between online and offline interactions to safeguard one's mental well-being.