In the article, researchers explore the impact of social media on mental health, specifically focusing on the rise of social media-induced anxiety and depression among young adults. The study highlights how excessive use of platforms like Instagram and Facebook can lead to feelings of inadequacy and low self-esteem, as individuals compare themselves to idealized images and lifestyles portrayed on these sites. The article also discusses the negative effects of cyberbullying and online harassment, noting the detrimental consequences on mental well-being. Additionally, the researchers offer strategies for mitigating the harmful effects of social media, such as limiting screen time, engaging in offline activities, and seeking professional help when needed. Overall, the article underscores the importance of being mindful of one's social media consumption and promoting a healthy balance between online and offline interactions for optimal mental health.