The article investigates the impact of social media on mental health, highlighting the various ways in which excessive use of platforms like Facebook and Instagram can lead to increased levels of anxiety, depression, and feelings of inadequacy. Researchers have found a correlation between the time spent on social media and negative psychological outcomes, pointing to factors such as cyberbullying, fear of missing out, and unrealistic beauty standards perpetuated online. It is crucial for individuals to be aware of these potential risks and to practice mindful usage of social media to protect their mental well-being. The article also emphasizes the importance of seeking professional help and engaging in offline activities to maintain a balanced and healthy relationship with technology. Overall, understanding the impact of social media on mental health is essential in today's digital age to prioritize self-care and mental wellness.