The article discusses the impact of social media on mental health, highlighting the negative effects it can have on individuals' well-being. Research suggests that excessive use of social media platforms can lead to feelings of inadequacy, anxiety, and depression, as well as contributing to a decrease in self-esteem and overall life satisfaction. The constant exposure to curated versions of other people's lives can lead to unhealthy comparisons and unrealistic expectations. It is important for individuals to be mindful of their social media usage and to take breaks when needed to prioritize their mental health. By being more conscious of the potential negative effects of social media, individuals can make healthier choices to protect their well-being and overall happiness.