The article explores the impact of social media on mental health, highlighting the negative effects it can have on individuals. Studies have shown that excessive use of social media platforms can lead to feelings of loneliness, anxiety, and depression. The constant comparison to others' seemingly perfect lives can contribute to low self-esteem and body image issues. In extreme cases, social media addiction has been linked to a decline in overall well-being and relationships. Additionally, cyberbullying and online harassment have become prevalent issues, causing further harm to mental health. It is important for individuals to be mindful of their social media usage and seek support if needed. Overall, the article emphasizes the need for a balanced and healthy relationship with social media in order to protect one's mental well-being.