The article discusses the impact of social media platforms on teenagers' mental health, highlighting the negative effects of excessive usage. Research shows that prolonged usage of platforms like Instagram and Facebook can lead to increased feelings of anxiety, depression, and self-esteem issues among adolescents. The constant comparison to others' seemingly perfect lives depicted on social media can exacerbate these negative feelings. It is important for parents and educators to monitor teenagers' social media usage and encourage healthy habits to protect their mental well-being. Setting limits on screen time, promoting face-to-face interactions, and fostering open communication about social media's influence can help mitigate the harmful effects on teenagers' mental health. Overall, the article emphasizes the importance of being mindful of the impact that social media can have on adolescents and taking proactive steps to support their mental well-being.