The article explores the impact of social media on mental health, highlighting the growing concerns over its negative effects. Research shows that excessive use of social media platforms can contribute to feelings of anxiety, depression, and loneliness. The constant comparison to others, cyberbullying, and the pressure to present a perfect image online are cited as key factors in deteriorating mental well-being. Additionally, studies have linked prolonged social media usage to poor sleep quality and decreased self-esteem. It is evident that the virtual world created by social media can have serious repercussions on individuals’ mental health. The article emphasizes the importance of setting boundaries, practicing self-care, and seeking support when needed to navigate the negative impact of social media on mental well-being. It serves as a wake-up call to address the harmful effects of excessive social media consumption and prioritize mental health in the digital age.