The article explores the impact of social media on mental health, highlighting the potential negative consequences such as increased feelings of anxiety, depression, and low self-esteem. Studies have shown a correlation between excessive social media use and poor mental well-being, as people often compare themselves to others and feel pressured to portray a perfect life online. Furthermore, the constant exposure to curated images and posts can lead to feelings of inadequacy and FOMO (fear of missing out). To combat these issues, experts suggest setting boundaries for social media usage, engaging in offline activities, and cultivating real-life connections. It is important for individuals to prioritize their mental health and be mindful of how social media consumption may be impacting their well-being. Overall, the article emphasizes the importance of balance and self-care in the digital age.