The article delves into the growing concern over the impact of social media on youth mental health. Research suggests that excessive use of social media platforms like Instagram and Facebook has been linked to increased rates of anxiety, depression, and feelings of inadequacy among young people. The constant comparison with curated and often unrealistic portrayals of others' lives on these platforms can lead to a negative impact on self-esteem and overall well-being. The article highlights the need for greater awareness and regulation of social media use among adolescents, as well as the importance of promoting digital literacy and mental health education in schools. It also emphasizes the role of parents and caregivers in setting boundaries and monitoring their children's online behavior to help mitigate the potential negative effects of social media on mental health.