The article discusses the detrimental effects of social media on mental health, highlighting how excessive use of platforms like Instagram and Facebook can lead to feelings of anxiety, depression, and low self-esteem. Research has shown that constantly comparing oneself to others and seeking validation through likes and comments can worsen these negative emotions. The article also explores the addictive nature of social media, as users constantly feel the need to check their accounts for updates, leading to a cycle of dependency. Moreover, the curated and often unrealistic portrayal of other people's lives on social media can further exacerbate feelings of inadequacy and insecurity. In conclusion, the article emphasizes the importance of setting boundaries with social media use and prioritizing real-life connections to safeguard one's mental well-being.