In the article, the focus is on the impact of social media on mental health. It discusses how excessive use of platforms like Instagram and Facebook can lead to feelings of inadequacy, comparison, and low self-esteem. The article highlights the addictive nature of social media and how it can contribute to anxiety, depression, and sleep problems. It also sheds light on the link between increased screen time and declines in overall well-being. The author stresses the importance of setting boundaries with social media usage and engaging in activities that promote mental health, such as exercising, meditating, and spending time with loved ones. Overall, the article serves as a wake-up call to the negative consequences of unchecked social media consumption and advocates for a more mindful approach to technology use for the sake of mental well-being.