A new study on the impact of social media on mental health has found that excessive use of social media platforms can lead to increased feelings of anxiety, depression, and loneliness. The study, conducted by a team of researchers at a prominent university, analyzed data from over 2,000 participants and found that those who spent more than two hours a day on social media were more likely to report symptoms of poor mental health. Additionally, the study also highlighted the role of social comparison and FOMO (fear of missing out) in contributing to negative mental health outcomes. The researchers recommended limiting social media usage to improve overall mental well-being and suggested implementing strategies such as setting boundaries, engaging in offline activities, and practicing mindfulness. Overall, the study underscores the importance of being mindful of our social media habits and their potential impact on mental health.