The article explores the impact of social media on mental health, particularly focusing on the rise of anxiety and depression among young adults. It highlights the negative consequences of excessive social media usage, such as increased feelings of inadequacy and loneliness due to constant comparison with others. The article also discusses the role of cyberbullying in contributing to poor mental health outcomes. Research studies are referenced to emphasize the importance of limiting screen time and practicing self-care to protect one's mental well-being in the digital age. Recommendations are provided for both individuals and policymakers to address the mental health challenges associated with social media, including promoting positive online interactions and implementing regulations to prevent harmful content. Overall, the article underscores the need for a balanced approach to using social media to safeguard mental health in today's interconnected world.