The article explores the impact of social media on mental health, highlighting the increasing prevalence of technology use and its negative effects on individuals' well-being. Research suggests that frequent use of social media platforms can lead to feelings of loneliness, anxiety, and depression due to unrealistic comparisons, cyberbullying, and constant digital communication. Moreover, the addictive nature of social media can disrupt sleep patterns and hinder face-to-face interactions, further exacerbating mental health issues. It is important for individuals to be aware of their online habits and take proactive steps to maintain a healthy balance between technology use and real-life experiences. The article emphasizes the need for digital detoxes, mindfulness practices, and seeking professional help when needed to safeguard mental health in a technology-driven world.