The article delves into the detrimental effects of social media on mental health, highlighting the prevalence of anxiety, depression, and low self-esteem among frequent users. It discusses how the constant comparison to others' curated online lives leads to feelings of inadequacy and self-doubt. The article also points out the addictive nature of social media platforms, with users spending hours scrolling through feeds and seeking validation through likes and comments. Additionally, it explores the impact of cyberbullying on mental well-being, emphasizing the need for greater awareness and regulation to protect vulnerable individuals. In conclusion, it calls for a more mindful approach to social media usage, suggesting strategies such as setting boundaries, limiting screen time, and prioritizing real-life connections to safeguard mental health in today's digital age.