The article discusses the impacts of social media on mental health, highlighting the growing concerns surrounding the negative effects of excessive online activity. Studies suggest that prolonged use of social media platforms can lead to increased feelings of anxiety, depression, and loneliness, as well as contribute to poor self-esteem and body image issues. The curated and filtered content on these platforms often creates unrealistic expectations and promotes unhealthy comparison among users. Additionally, the constant notifications and fear of missing out (FOMO) can disrupt sleep patterns and increase stress levels. To mitigate these risks, experts recommend setting boundaries, limiting screen time, and cultivating real-life connections. It is crucial for individuals to prioritize their well-being and practice mindfulness when engaging with social media to maintain a healthy balance between digital consumption and mental health.