The article explores the impact of social media on mental health, highlighting the negative effects it can have on individuals. It discusses how excessive use of social media platforms can lead to feelings of loneliness, anxiety, and depression. The article emphasizes the importance of taking breaks from social media to preserve mental well-being and suggests strategies for managing screen time effectively. It also addresses the phenomenon of "social comparison," where users feel inadequate when comparing themselves to others on social media, leading to a decline in self-esteem. The article concludes by stressing the need for individuals to prioritize their mental health over social media engagement, and to seek professional help if necessary. Overall, the article serves as a valuable reminder of the potential dangers of excessive social media use and the importance of practicing self-care in the digital age.