The article discusses the impact of social media on mental health, highlighting the negative effects of excessive use on self-esteem and overall well-being. Research shows that constant exposure to unrealistic standards and comparison with others can lead to feelings of inadequacy and anxiety. Moreover, the addictive nature of social media platforms can result in decreased productivity and disrupted sleep patterns. To combat these issues, experts recommend setting boundaries, taking breaks from social media, and focusing on real-life connections. It is crucial for individuals to prioritize self-care and be mindful of the effects that social media can have on mental health. Ultimately, finding a balance between digital engagement and personal well-being is key to maintaining a healthy relationship with technology.