The article delves into the impact of social media on mental health, highlighting the negative effects it can have on individuals. Through various studies and expert opinions, it is revealed that excessive use of social media platforms can lead to feelings of anxiety, depression, and low self-esteem. The constant comparison to others, cyberbullying, and the pressure to present a perfect image online contribute to these mental health issues. Additionally, the addictive nature of social media can hinder real-life interactions and create a false sense of connection. The article stresses the need for users to be mindful of their online behavior and set boundaries to protect their mental well-being. It also emphasizes the importance of seeking professional help if social media usage begins to significantly impact one's mental health.