The article delves into the detrimental effects of prolonged screen time on both physical and mental health. Research has shown that excessive screen time can lead to a host of health issues, including eye strain, poor posture, and disrupted sleep patterns. Furthermore, it has been linked to an increased risk of obesity, cardiovascular disease, and mental health disorders such as anxiety and depression. The article emphasizes the importance of implementing strategies to limit screen time, such as setting time limits, taking breaks, and engaging in other activities. Additionally, it highlights the importance of practicing good digital hygiene, such as using blue light filters and maintaining proper ergonomics. By taking proactive steps to reduce screen time and prioritize overall health and well-being, individuals can mitigate the negative impacts of excessive screen use.