The article explores the impact of social media on mental health, highlighting how excessive use can lead to feelings of loneliness, anxiety, and depression. Research has shown that constantly comparing oneself to others' seemingly perfect lives online can trigger negative emotions and low self-esteem. The pressure to present a curated version of one's life online can also contribute to feelings of inadequacy and dissatisfaction. Additionally, the addictive nature of social media platforms can disrupt sleep patterns and lead to decreased productivity. To combat these negative effects, experts recommend setting boundaries for social media use, engaging in healthy activities offline, and seeking professional help if needed. Ultimately, it is important to prioritize mental well-being and be mindful of the impact that social media can have on it.