The article examines the impact of social media on mental health, highlighting the role it plays in exacerbating feelings of anxiety, depression, and low self-esteem among users. Research has shown that frequent use of social media platforms can lead to negative psychological outcomes, such as increased feelings of loneliness and isolation. The constant comparison to curated profiles of others often creates unrealistic standards and fuels feelings of inadequacy. Additionally, the pressure to present a perfect image online can contribute to a decrease in overall well-being. Experts recommend establishing boundaries with social media use, practicing self-care, and seeking support from mental health professionals when needed. It is essential for individuals to be mindful of their online behavior and prioritize their mental health above their social media presence.