A recent study conducted by leading researchers at Stanford University has uncovered alarming trends in the impact of social media on mental health. The study reveals that excessive use of social media platforms such as Instagram and Facebook is linked to an increased risk of depression, anxiety, and feelings of social isolation. Furthermore, the constant exposure to idealized images and unrealistic standards perpetuated by social media influencers has been shown to negatively affect self-esteem and body image among young people. The findings underscore the importance of taking proactive measures to limit screen time and promote healthy online habits. As social media continues to play a significant role in our daily lives, it is crucial for individuals to prioritize their mental well-being by engaging in activities that promote self-care and offline connections.