The article explores the impact of social media on teenagers' mental health. It discusses how excessive use of platforms like Instagram and Snapchat can lead to feelings of inadequacy and low self-esteem in adolescents. The article highlights the role of cyberbullying and the constant pressure to present a perfect image online as contributing factors to teenage anxiety and depression. Research studies cited in the article show a correlation between heavy social media usage and increased rates of mental health issues among young people. The author suggests that parents and educators should monitor and limit teenagers' social media usage to protect their emotional well-being. In conclusion, the article emphasizes the importance of fostering healthy offline relationships and self-esteem in teenagers to mitigate the negative effects of social media on their mental health.