The article explores the impact of social media on mental health, highlighting the negative effects such as increased loneliness, anxiety, and depression among users. Studies show that excessive use of social media can lead to feelings of inadequacy and low self-esteem, as individuals compare themselves to idealized representations online. The article also delves into the influence of cyberbullying and online harassment on mental well-being, emphasizing the need for better regulation and protective measures. Despite these challenges, some experts suggest that social media can also have positive effects on mental health by fostering connections and offering support to individuals in times of need. However, it is crucial for users to maintain a healthy balance and prioritize real-life interactions over the curated online world to safeguard their mental health.