The article explores the detrimental effects of excessive screen time on children's mental and physical health. Research has shown that prolonged exposure to screens can lead to various issues such as increased risk of obesity, sleep disturbances, and poor academic performance. Additionally, the article discusses the impact of social media on children's emotional well-being, highlighting how constant comparison and cyberbullying can negatively affect their mental health. Experts recommend limiting screen time for children and promoting more physical activities to reduce these risks. It is crucial for parents and caregivers to monitor and regulate their children's screen time to ensure a healthy and balanced lifestyle. Ultimately, raising awareness about the potential dangers of excessive screen time is essential in promoting the overall well-being of children in today's digital age.