The article explores the impact of social media on mental health, specifically focusing on the negative effects it can have on individuals. Research has shown that excessive use of social media platforms can lead to feelings of loneliness, anxiety, and depression. The constant comparison to others' highlight reels can diminish self-esteem and contribute to a sense of inadequacy. Additionally, the addictive nature of social media can disrupt sleep patterns and exacerbate stress levels. It is important for individuals to be mindful of their social media usage and to prioritize real-life connections and self-care activities. By setting boundaries and seeking support when needed, individuals can mitigate the negative effects of social media on their mental well-being.