The article explores the impact of social media on mental health, highlighting the negative effects such as increased feelings of anxiety, depression, and loneliness. It discusses how the constant comparison to curated images and lifestyles of others on social media platforms can contribute to a decline in self-esteem and overall mental well-being. The article also addresses the importance of setting boundaries and being mindful of the time spent on social media to maintain a healthy balance. Additionally, it suggests seeking support from mental health professionals or engaging in activities that promote self-care and positive mental health. Overall, the article emphasizes the need for individuals to be aware of the potential negative impacts of social media on mental health and to take proactive steps to protect their well-being in the digital age.