In the article, researchers discuss the impact of social media on mental health, highlighting how excessive usage can lead to feelings of anxiety, depression, and loneliness. The constant comparison to others on social media platforms can also harm self-esteem and contribute to low self-worth. The article emphasizes the importance of monitoring and limiting social media usage to protect and improve mental well-being. Additionally, researchers suggest practicing mindfulness and engaging in activities that promote face-to-face interactions to foster genuine connections and combat negative effects of social media. By being mindful of our online habits and taking steps to prioritize real-life experiences, individuals can safeguard their mental health in the digital age.