In the article, researchers discuss the psychological impact of social media on young adults. They found that excessive use of platforms like Facebook and Instagram can lead to feelings of anxiety, depression, and low self-esteem. The constant comparison to others' seemingly perfect lives can cause negative emotions and a distorted self-image. Additionally, the pressure to constantly present oneself in a positive light can be mentally exhausting. The researchers suggest that limiting social media use and taking breaks from these platforms can help improve mental well-being. They also recommend focusing on real-life interactions and hobbies to foster genuine connections and boost self-esteem. Overall, the article highlights the importance of being mindful of one's social media consumption and its potential effects on mental health.