The article discusses the impact of social media on mental health, highlighting how excessive use of platforms like Facebook and Instagram can lead to feelings of inadequacy, anxiety, and depression. Research has shown that comparing oneself to others’ curated online profiles can have a negative impact on self-esteem and overall well-being. Furthermore, the constant exposure to unrealistic beauty standards and materialistic values portrayed on social media can contribute to feelings of dissatisfaction and low self-worth. The article emphasizes the importance of setting boundaries and taking breaks from social media to maintain a healthy relationship with technology. It also suggests engaging in offline activities, practicing mindfulness, and seeking professional help if needed to manage the negative effects of social media on mental health. Ultimately, it emphasizes the need for increased awareness and self-care in the digital age.