A detailed analysis of the impact of social media on mental health reveals a significant correlation between excessive usage and negative mental health outcomes. Studies indicate that prolonged use of social media platforms can lead to feelings of inadequacy, anxiety, and depression among users. The constant comparison to others' curated online personas can contribute to a distorted sense of reality and heightened levels of self-doubt. Additionally, the pressure to maintain a certain image online can result in increased stress and a negative impact on overall well-being. It is recommended to set strict limits on social media use and prioritize real-world connections to mitigate these adverse effects on mental health. This article serves as a cautionary reminder to cultivate a healthy relationship with social media and prioritize self-care to safeguard mental wellness.