The article discusses the effects of social media on mental health and well-being. It highlights how excessive use of social media platforms can lead to feelings of inadequacy, anxiety, and depression among individuals. Studies have shown a correlation between increased time spent on social media and higher levels of loneliness and isolation. The constant comparison to others' seemingly perfect lives portrayed on social media can contribute to a decline in self-esteem and overall mental health. It also discusses the impact of cyberbullying and online harassment on mental well-being, particularly among younger users. The article emphasizes the importance of setting boundaries and limiting screen time to preserve mental health in the digital age. It suggests practicing mindfulness, staying connected with loved ones offline, and seeking professional help if needed to maintain a healthy relationship with social media.