The article delves into the psychological impact of social media on teenagers. It highlights how excessive use of platforms like Instagram and Snapchat can lead to feelings of inadequacy, anxiety, and depression among adolescents. Research has shown a correlation between high levels of social media usage and low self-esteem, as teenagers constantly compare themselves to others based on curated online personas. The article also discusses the role of cyberbullying in exacerbating mental health issues in teenagers, emphasizing the need for parents and educators to monitor and regulate their children's screen time. Additionally, it offers practical tips on how teenagers can develop a healthy relationship with social media, such as limiting usage, unfollowing negative accounts, and engaging more in real-world interactions. Ultimately, the article calls for a more mindful approach to social media usage to protect the well-being of adolescents in today's digital age.