The article highlights recent research findings on the impact of social media on mental health, revealing a concerning correlation between excessive social media use and increased rates of anxiety, depression, and loneliness among young adults. The study underscores the negative effects of constantly comparing oneself to others, seeking validation through likes and comments, and experiencing FOMO (fear of missing out) on social media platforms. Moreover, researchers suggest that the curated and often exaggerated versions of reality portrayed on social media can lead to feelings of inadequacy and low self-esteem. The article emphasizes the importance of setting boundaries, engaging in real-life social interactions, and fostering a healthy relationship with technology to protect mental well-being in the digital age. Ultimately, individuals are urged to prioritize self-care, authenticity, and mindfulness to mitigate the detrimental effects of social media on their mental health.