A recent study on the effects of social media on mental health found that excessive use of platforms like Facebook and Instagram can lead to increased feelings of loneliness, anxiety, and depression. Researchers discovered that the constant comparison to others' seemingly perfect lives on social media can have detrimental effects on one's self-esteem and overall well-being. The study also revealed that individuals who spend more time on social media are less likely to engage in face-to-face social interactions, further exacerbating feelings of isolation. It is recommended that users limit their time on social media and engage in more meaningful real-life interactions to improve mental health. The findings of this research highlight the importance of being mindful of the impact of social media on mental health and taking steps to protect oneself from its negative consequences.