The article explores the negative impact of social media on mental health, citing various studies and expert opinions. It discusses how excessive use of platforms like Instagram and Facebook can lead to feelings of inadequacy, anxiety, and depression. The constant comparison to others and the pressure to present a perfect image online can contribute to low self-esteem and a distorted sense of reality. Additionally, the phenomenon of cyberbullying is highlighted as a major concern, with many young users experiencing harassment and emotional trauma online. The article emphasizes the importance of setting boundaries and practicing self-care when using social media, as well as the need for tech companies to prioritize the mental well-being of their users. Overall, it serves as a cautionary reminder of the potential dangers of excessive social media usage and the importance of maintaining a healthy relationship with technology.