In the recent article "The Impact of Social Media on Mental Health," researchers explore the growing concern regarding the negative effects that social media can have on individuals' mental well-being. As social media continues to dominate society, studies have found a correlation between excessive social media use and increased feelings of anxiety, depression, and loneliness. The constant need for validation through likes and comments can lead to a decrease in self-esteem and a distorted sense of reality. Additionally, the comparison culture promoted on platforms like Instagram can enhance feelings of inadequacy and FOMO (fear of missing out). It is crucial for individuals to be mindful of their social media usage and take steps to protect their mental health, such as setting boundaries, practicing self-care, and engaging in offline activities. Ultimately, understanding the potential risks associated with social media and taking proactive measures can help mitigate its impact on mental well-being.