The article examines the impact of social media on mental health, highlighting the negative effects of excessive use on self-esteem, body image, and overall well-being. Research shows that the constant comparison with others and the pressure to present a perfect image online can lead to feelings of inadequacy and anxiety. The article also discusses the rise of cyberbullying and its detrimental effects on mental health, particularly among young people. It emphasizes the importance of taking breaks from social media, practicing self-care, and seeking help from professionals if needed. Overall, the article serves as a wake-up call to society about the potentially harmful consequences of unchecked social media usage and the need to prioritize mental health in the digital age.